Exploring reflexology as treatment for menopause symptoms

The Menopause Care blog explains that reflexology is often sought by women during perimenopause and menopause as a holistic option alongside or instead of hormone-based treatments to help manage common symptoms such as hot flashes, night sweats, sleep disturbances, stress, anxiety, low mood, aches and pains, and even aspects of sexual function. According to the article, which investigates reflexology as a treatment for common menopause symptoms, reflexology’s relaxing effects may support the autonomic nervous system, improve circulation, promote emotional well-being and enhance overall quality of life, with some evidence pointing to reductions in symptom severity when used consistently, although it doesn’t replace medical advice or standard treatments like HRT.

https://www.menopausecare.co.uk/blog/reflexology-for-menopause