Victoria Holmes

Menopause is often framed as a list of independent symptoms to manage: hot flushes, disrupted sleep, mood changes, weight shifts, brain fog. That view is too narrow. The transition affects daily life, long-term health, identity, relationships and confidence. Blue Zones offer a wider lens. These are regions where people are known for living longer, healthier lives, including Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, the Nicoya Peninsula in Costa Rica and the Seventh-day Adventist...

Navigating perimenopause and menopause can feel overwhelming. Many women face confusing symptoms, mixed advice, and uncertainty about how to get the right care. Dr. Louise Newson’s book, Preparing for Perimenopause and Menopause, offers a clear, practical guide that cuts through the noise. What stood out most to me was her detailed checklist for GP appointments and her strong message encouraging women to take charge of their health. This book is a valuable resource for anyone approaching this...

When I reflect on my 20-year career as a stage manager, I remember the thrill of constant movement, quick decisions, and the energy of live performances. Yet, over time, I found myself saying "no" more often, choosing comfort over challenge, and settling into stillness. That stillness, while soothing at first, slowly led to a feeling of stagnation. It was only when I opened my world up to opportunity that I re-discovered my passion and capability. When I took the leap to explore new avenues,...