Victoria Holmes

Navigating perimenopause and menopause can feel overwhelming. Many women face confusing symptoms, mixed advice, and uncertainty about how to get the right care. Dr. Louise Newson’s book, Preparing for Perimenopause and Menopause, offers a clear, practical guide that cuts through the noise. What stood out most to me was her detailed checklist for GP appointments and her strong message encouraging women to take charge of their health. This book is a valuable resource for anyone approaching this...

When I reflect on my 20-year career as a stage manager, I remember the thrill of constant movement, quick decisions, and the energy of live performances. Yet, over time, I found myself saying "no" more often, choosing comfort over challenge, and settling into stillness. That stillness, while soothing at first, slowly led to a feeling of stagnation. It was only when I opened my world up to opportunity that I re-discovered my passion and capability. When I took the leap to explore new avenues,...

Menopause brings a range of physical and emotional changes that can disrupt daily life. Many women experience hot flashes, mood swings, sleep disturbances, and joint pain during and beyond this phase. While hormone replacement therapy and medications are common treatments, lifestyle changes like walking offer a natural way to ease symptoms. This article explores how walking may benefit menopausal women, and offers practical advice for incorporating walking into daily routines. How Menopause...